Thursday, 10/24/19 Posted by CrossFit Martha's Vineyard on October 23, 2019 Posted in: Uncategorized. You don’t have to be the best, just give your best WOD: Option 1: 800m Run 30 Power Cleans (185/135)(115/85) 800m Run Option 2: EMOM x 20 GOAT WORK Related Posts navigation ← Wednesday, 10/23/19 Friday, 10/25/19 →