CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Thursday, 10/24/19

Posted by CrossFit Martha's Vineyard on October 23, 2019
Posted in: Uncategorized.

You don’t have to be the best, just give your best

WOD:

Option 1:

800m Run

30 Power Cleans (185/135)(115/85)

800m Run

Option 2:

EMOM x 20

GOAT WORK

Related

Posts navigation

← Wednesday, 10/23/19
Friday, 10/25/19 →

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.

  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle

  • Recent Posts

    • Saturday, 5/28/22
    • Friday, 5/27/22
    • Thursday, 5/26/22
    • Wednesday, 5/25/22
    • Tuesday, 5/24/22
  • October 2019
    M T W T F S S
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  
    « Sep   Nov »

  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,778 other followers

Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
      • Join 1,778 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.