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Thursday, 10/24/19

Posted by CrossFit Martha's Vineyard on October 23, 2019
Posted in: Uncategorized.

You don’t have to be the best, just give your best

WOD:

Option 1:

800m Run

30 Power Cleans (185/135)(115/85)

800m Run

Option 2:

EMOM x 20

GOAT WORK

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