Wednesday, 10/23/19 Posted by CrossFit Martha's Vineyard on October 22, 2019 Posted in: Uncategorized. I can’t feel my legs when I’m with you… WOD: Option 1: A. Overhead Squat Heavy set of 3 B. For Time 50/35 Calorie Row 35 Lateral Burpees 50 Overhead Squats (95/65)(65/45) Option 2: 70/50 Calorie Row 60 Air Squats 50 KB Swings 40 Push-Ups 30/21 Calorie Bike 20 Alternating KB Push Press (2 KB’s, press one side at a time) 10 Burpee Chin Ups Related Posts navigation ← Tuesday, 10/22/19 Thursday, 10/24/19 →
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