Tuesday, 10/22/19

Posted by CrossFit Martha's Vineyard on October 21, 2019
Posted in: Uncategorized.

 Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.-Michael Jordan

WOD:

Option 1:

5 min AMRAP

Buy-in: 400m Run

21 Chest2Bar Pull-Ups

21/15 Calorie Bike

rest 5 mins

5 min AMRAP

Buy-in: 400m Run

15 Toes2Bar

15/10 Calorie Bike

rest 5 mins

5 min AMRAP

Buy-in: 400m Run

9 Pull-Ups

9/6 Calorie Bike

Option 2:

3 Rounds

200m Run

25 Banded Ski Ergs

15 GHD Sit-Ups

2 Rounds

200m Run

25 Bent over Barbell Rows (75/55)

15 Wallballs (30/20)

1 Round

200m Run

200m Farmer’s Carry

200m Run