Tuesday, 10/22/19 Posted by CrossFit Martha's Vineyard on October 21, 2019 Posted in: Uncategorized. Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.-Michael Jordan WOD: Option 1: 5 min AMRAP Buy-in: 400m Run 21 Chest2Bar Pull-Ups 21/15 Calorie Bike rest 5 mins 5 min AMRAP Buy-in: 400m Run 15 Toes2Bar 15/10 Calorie Bike rest 5 mins 5 min AMRAP Buy-in: 400m Run 9 Pull-Ups 9/6 Calorie Bike Option 2: 3 Rounds 200m Run 25 Banded Ski Ergs 15 GHD Sit-Ups 2 Rounds 200m Run 25 Bent over Barbell Rows (75/55) 15 Wallballs (30/20) 1 Round 200m Run 200m Farmer’s Carry 200m Run Related Posts navigation ← Monday, 10/21/19 Wednesday, 10/23/19 →
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