
Congratulations, Cody and Jenna!! We are all so happy for you two!!
WOD:
Option 1:
18 min AMRAP
30 Double-Unders (60 SU’s)
15 Power Cleans (95/65)
30 Double-Unders
15 Hang Squat Cleans
30 Double-Unders
15 Push Press
30 Double-Unders
15 Reverse Lunges
30 Double-Unders
15 Thrusters
Option 2:
3 Rounds
40 Plate Hops
30 Banded Good Mornings
30 Banded Leg Raises
40 Plate Hops
30 Tricep Extensions
30 Banded Pull Aparts

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