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Friday, 10/18/19

Posted by CrossFit Martha's Vineyard on October 17, 2019
Posted in: Uncategorized.

WOD:

Option 1:

CrossFit Open Workout 20.2

20 min AMRAP

4 DB Thrusters (50/35)(35/20)

6 Toes2bar (hanging knee raise/sit-up)

24 Double-Unders (24 single-unders)

Option 2:

3 Rounds

400m Run

10 Clean & Jerks (135/95)(95/65)

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