Friday, 10/18/19 Posted by CrossFit Martha's Vineyard on October 17, 2019 Posted in: Uncategorized. WOD: Option 1: CrossFit Open Workout 20.2 20 min AMRAP 4 DB Thrusters (50/35)(35/20) 6 Toes2bar (hanging knee raise/sit-up) 24 Double-Unders (24 single-unders) Option 2: 3 Rounds 400m Run 10 Clean & Jerks (135/95)(95/65)
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