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All posts for the day October 17th, 2019
WOD:
Option 1:
CrossFit Open Workout 20.2
20 min AMRAP
4 DB Thrusters (50/35)(35/20)
6 Toes2bar (hanging knee raise/sit-up)
24 Double-Unders (24 single-unders)
Option 2:
3 Rounds
400m Run
10 Clean & Jerks (135/95)(95/65)
