WOD:

Option 1:

CrossFit Open Workout 20.2

20 min AMRAP

4 DB Thrusters (50/35)(35/20)

6 Toes2bar (hanging knee raise/sit-up)

24 Double-Unders (24 single-unders)

Option 2:

3 Rounds

400m Run

10 Clean & Jerks (135/95)(95/65)