I didn’t come here for “easy” I came here for the challenge
WOD:
Option 1:
A. Back Squat
3 sets of 5 reps
B. 12 min AMRAP
15 KB Swings (70/53)(53/35)
30 Sit-Ups
45 Air Squats
Option 2:
EMOM x 20
1st min: Goat #1
2nd min: Goat #2
pick 2-4 goats and rotate through for 20 mins
