Thursday, 10/17/19 Posted by CrossFit Martha's Vineyard on October 16, 2019 Posted in: Uncategorized. I didn’t come here for “easy” I came here for the challenge WOD: Option 1: A. Back Squat 3 sets of 5 reps B. 12 min AMRAP 15 KB Swings (70/53)(53/35) 30 Sit-Ups 45 Air Squats Option 2: EMOM x 20 1st min: Goat #1 2nd min: Goat #2 pick 2-4 goats and rotate through for 20 mins Related Posts navigation ← Wednesday, 10/16/19 Friday, 10/18/19 →
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