It’s Wednesday, middle of the week, time to relax?! Nope, time to RISE UP!!
WOD:
Option 1:
5 min AMRAP
Buy-in: 50/35 Calorie Bike (scale to 45/30)
12 Deadlifts (185/135)
12 Lateral Burpees
rest 5 mins
5 min AMRAP
Buy-in: 35/25 Calorie Bike (scale to 30/20)
9 Deadlifts (225/155)
9 Lateral Burpees
5 min rest
5 min AMRAP
Buy-in: 25/15 Calorie Bike (scale to 20/10)
6 Deadlifts (275/185)
6 Lateral Burpees
Option 2:
5 Rounds (for 20 mins)
1 min Back Extensions
1 min Skater Walks (video)
1 min DB Bear Crawls (video)
1 min Calorie Row
