Tuesday, 10/15/19 Posted by CrossFit Martha's Vineyard on October 14, 2019 Posted in: Uncategorized. “It is health that is true wealth, not pieces of gold and silver.” – Mahatma Gandhi WOD: Option 1: 21 – 18 – 15 – 12 – 9 Wallballs Pull-Ups Calorie Row *200m Run after every round* Option 2: 10 Rounds 5 Push-Ups 10 Ring Rows 15 V-Ups 200m Run Related Posts navigation ← Monday, 10/14/19 Wednesday, 10/16/19 →
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