CrossFit Martha's Vineyard

“It is health that is true wealth, not pieces of gold and silver.” – Mahatma Gandhi 

WOD:

Option 1:

21 – 18 – 15 – 12 – 9

Wallballs

Pull-Ups

Calorie Row

*200m Run after every round*

Option 2:

10 Rounds

5 Push-Ups

10 Ring Rows

15 V-Ups

200m Run