“It is health that is true wealth, not pieces of gold and silver.” – Mahatma Gandhi
WOD:
Option 1:
21 – 18 – 15 – 12 – 9
Wallballs
Pull-Ups
Calorie Row
*200m Run after every round*
Option 2:
10 Rounds
5 Push-Ups
10 Ring Rows
15 V-Ups
200m Run
CrossFit Martha's Vineyard
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CrossFit Journal
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Paleo Diet Lifstyle
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