“It is health that is true wealth, not pieces of gold and silver.” – Mahatma Gandhi
WOD:
Option 1:
21 – 18 – 15 – 12 – 9
Wallballs
Pull-Ups
Calorie Row
*200m Run after every round*
Option 2:
10 Rounds
5 Push-Ups
10 Ring Rows
15 V-Ups
200m Run
CrossFit Martha's Vineyard
Meal of the Day- Kibbeh Sinayee (Lamb Diamonds)It’’s been said that diamonds are a girl’’s best friend. I say diamonds are a girl’’s (and boy’’s) best friend when they’’re made out of meat! I think I was really missing my family last week, ‘’cause I dug into some Lebanese family favorites. I had cravings for tahini dressing... and turned my spinach into Lemony Spinach... and I transformed ground lamb in […]
- Kibbeh Sinayee (Lamb Diamonds)
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