“It is health that is true wealth, not pieces of gold and silver.” – Mahatma Gandhi
WOD:
Option 1:
21 – 18 – 15 – 12 – 9
Wallballs
Pull-Ups
Calorie Row
*200m Run after every round*
Option 2:
10 Rounds
5 Push-Ups
10 Ring Rows
15 V-Ups
200m Run
CrossFit Martha's Vineyard
Meal of the Day- Hungarian GoulashGoulash has a fairly long history, as it is traced back to 9th century Hungarian shepherds (the term gulyás translates to “herdsmen”), when soup was an important part of the lifestyle. People would dry meats and veggies and then add hot water later to create a soup, and goulash was born. Although paprika is a signature spice of both Hungarian cuisine and thi […]
- Hungarian Goulash
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