Monday, 10/14/19 Posted by CrossFit Martha's Vineyard on October 13, 2019 Posted in: Uncategorized. Regular Class Schedule, Monday 10/14 ” I would prefer even to fail with honor than win by cheating.” Sophocles WOD: Option 1: 15 min AMRAP 60 Double-Unders 10 Push Jerks (155/105)(105/75) 20/15 Calorie Bike Option 2: 5 Rounds 15 Box Jumps 15 Seated Arnold Presses (video) 15 Supine Leg Lowerings (video)
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