Archives
All posts for the day October 13th, 2019
Regular Class Schedule, Monday 10/14
” I would prefer even to fail with honor than win by cheating.” Sophocles
WOD:
Option 1:
15 min AMRAP
60 Double-Unders
10 Push Jerks (155/105)(105/75)
20/15 Calorie Bike
Option 2:
5 Rounds
15 Box Jumps
15 Seated Arnold Presses (video)
15 Supine Leg Lowerings (video)
