Regular Class Schedule, Monday 10/14

” I would prefer even to fail with honor than win by cheating.” Sophocles

WOD:

Option 1:

15 min AMRAP

60 Double-Unders

10 Push Jerks (155/105)(105/75)

20/15 Calorie Bike

Option 2:

5 Rounds

15 Box Jumps

15 Seated Arnold Presses (video)

15 Supine Leg Lowerings (video)