CrossFit Martha's Vineyard

“Do or do not, there is no try” -Yoda

WOD:

Option 1:

Open Workout 20.1

10 Rounds

8 Ground to Overhead (95/65)

10 Bar Facing Burpees

time cap: 15 mins

Option 2:

20 min AMRAP

9 “Little Bears” (front rack thruster + back rack thruster = 1 rep)(45/35)

15 GHD Sit-Ups

21/15 Calorie Row