“Do or do not, there is no try” -Yoda
WOD:
Option 1:
Open Workout 20.1
10 Rounds
8 Ground to Overhead (95/65)
10 Bar Facing Burpees
time cap: 15 mins
Option 2:
20 min AMRAP
9 “Little Bears” (front rack thruster + back rack thruster = 1 rep)(45/35)
15 GHD Sit-Ups
21/15 Calorie Row
