Friday, 10/11/19 Posted by CrossFit Martha's Vineyard on October 10, 2019 Posted in: Uncategorized. “Do or do not, there is no try” -Yoda WOD: Option 1: Open Workout 20.1 10 Rounds 8 Ground to Overhead (95/65) 10 Bar Facing Burpees time cap: 15 mins Option 2: 20 min AMRAP 9 “Little Bears” (front rack thruster + back rack thruster = 1 rep)(45/35) 15 GHD Sit-Ups 21/15 Calorie Row
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