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Thursday, 10/10/19

Posted by CrossFit Martha's Vineyard on October 9, 2019
Posted in: Uncategorized.

WOD:

Option 1:

70/50 Calorie Row

50 Sit-Ups

30 Sandbag Cleans (70/50)

50 Sit-Ups

70/50 Calorie Row

Option 2:

EMOM x 20

1st min: goat #1

2nd min: goat #2

 

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