Thursday, 10/10/19 Posted by CrossFit Martha's Vineyard on October 9, 2019 Posted in: Uncategorized. WOD: Option 1: 70/50 Calorie Row 50 Sit-Ups 30 Sandbag Cleans (70/50) 50 Sit-Ups 70/50 Calorie Row Option 2: EMOM x 20 1st min: goat #1 2nd min: goat #2 Related Posts navigation ← Wednesday, 10/9/19 Friday, 10/11/19 →