WOD:
Option 1:
70/50 Calorie Row
50 Sit-Ups
30 Sandbag Cleans (70/50)
50 Sit-Ups
70/50 Calorie Row
Option 2:
EMOM x 20
1st min: goat #1
2nd min: goat #2
CrossFit Martha's Vineyard
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