WOD:
Option 1:
3 Rounds
600m Run
21 Hang Squat Snatch (75/55)(65/35)
Option 2:
2 Rounds
500m Run
30 Wallballs
500m Run
30 Single Arm DB Clean & Jerks (50/35)
CrossFit Martha's Vineyard
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CrossFit Martha's Vineyard 