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Wednesday, 10/9/19

Posted by CrossFit Martha's Vineyard on October 8, 2019
Posted in: Uncategorized.

WOD:

Option 1:

3 Rounds

600m Run

21 Hang Squat Snatch (75/55)(65/35)

Option 2:

2 Rounds

500m Run

30 Wallballs

500m Run

30 Single Arm DB Clean & Jerks (50/35)

 

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