Wednesday, 10/9/19 Posted by CrossFit Martha's Vineyard on October 8, 2019 Posted in: Uncategorized. WOD: Option 1: 3 Rounds 600m Run 21 Hang Squat Snatch (75/55)(65/35) Option 2: 2 Rounds 500m Run 30 Wallballs 500m Run 30 Single Arm DB Clean & Jerks (50/35) Related Posts navigation ← Tuesday, 10/8/19 Thursday, 10/10/19 →