WOD:
Option 1:
3 Rounds
600m Run
21 Hang Squat Snatch (75/55)(65/35)
Option 2:
2 Rounds
500m Run
30 Wallballs
500m Run
30 Single Arm DB Clean & Jerks (50/35)
CrossFit Martha's Vineyard
Meal of the Day- Kibbeh Sinayee (Lamb Diamonds)It’’s been said that diamonds are a girl’’s best friend. I say diamonds are a girl’’s (and boy’’s) best friend when they’’re made out of meat! I think I was really missing my family last week, ‘’cause I dug into some Lebanese family favorites. I had cravings for tahini dressing... and turned my spinach into Lemony Spinach... and I transformed ground lamb in […]
- Kibbeh Sinayee (Lamb Diamonds)
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