WOD:
Option 1:
3 Rounds
600m Run
21 Hang Squat Snatch (75/55)(65/35)
Option 2:
2 Rounds
500m Run
30 Wallballs
500m Run
30 Single Arm DB Clean & Jerks (50/35)
CrossFit Martha's Vineyard
Meal of the Day- Shrimp “Grok-amole” SaladSome meals are just meant to be eaten underneath a bright blue sky with the hot summer sun shining down,and in our opinion,Shrimp “Grok-amole” is one of them. Cold,plump shrimp doused liberally in lime juice and tossed with juicy red tomatoes,crunchy orange pepper,spicy jalapeño and as many avocados as you can fit in the bowl is our idea of good summer eatin […]
- Shrimp “Grok-amole” Salad
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