The greatest adaptation happens between your ears

WOD:

Option 1:

A. Power Clean

work up to a heavy 5 rep touch and go

B. 3 min AMRAP

10/7 Calorie Bike

9 Power Cleans (115/85)

rest 3 mins

3 min AMRAP

10/7 Calorie Bike

7 Power Cleans (135/95)

rest 3 mins

3 min AMRAP

10/7 Calorie Bike

5 Power Cleans (155/105)

Option 2:

5 rounds

30/21 Calorie Row

20 KB Swings (53/35)

100 meter KB or DB OH Carry