Tuesday, 10/8/19 Posted by CrossFit Martha's Vineyard on October 7, 2019 Posted in: Uncategorized. The greatest adaptation happens between your ears WOD: Option 1: A. Power Clean work up to a heavy 5 rep touch and go B. 3 min AMRAP 10/7 Calorie Bike 9 Power Cleans (115/85) rest 3 mins 3 min AMRAP 10/7 Calorie Bike 7 Power Cleans (135/95) rest 3 mins 3 min AMRAP 10/7 Calorie Bike 5 Power Cleans (155/105) Option 2: 5 rounds 30/21 Calorie Row 20 KB Swings (53/35) 100 meter KB or DB OH Carry
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