Start your day with movement!
WOD:
Option 1:
4 Rounds
1 min Toes2Bar
1 min Reverse Lunges
1 min Single Arm DB Push Press (video)(50/35)(35/25)
1 min Box Jumps
1 min Rest
Option 2:
4 Rounds
1 min V-Ups
1 min Banded Ski Erg
1 min DB Reverse Lunges
1 min DB Renegade Row (video)
1 min Rest
