CrossFit Martha's Vineyard

Start your day with movement!

WOD:

Option 1:

4 Rounds

1 min Toes2Bar

1 min Reverse Lunges

1 min Single Arm DB Push Press (video)(50/35)(35/25)

1 min Box Jumps

1 min Rest

Option 2:

4 Rounds

1 min V-Ups

1 min Banded Ski Erg

1 min DB Reverse Lunges

1 min DB Renegade Row (video)

1 min Rest