Monday, 10/7/19 Posted by CrossFit Martha's Vineyard on October 6, 2019 Posted in: Uncategorized. Start your day with movement! WOD: Option 1: 4 Rounds 1 min Toes2Bar 1 min Reverse Lunges 1 min Single Arm DB Push Press (video)(50/35)(35/25) 1 min Box Jumps 1 min Rest Option 2: 4 Rounds 1 min V-Ups 1 min Banded Ski Erg 1 min DB Reverse Lunges 1 min DB Renegade Row (video) 1 min Rest
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