WOD:
Option 1:
Teams of 3
For time (30 min cap)
1200m SB Run
180/120 Calorie Bike
100 Hang Power Cleans (115/85)(95/65)
80 Thrusters
60 Squat Cleans
Option 2:
5 Rounds
5 Beastmakers
10 Toes2Bar
200m Run
30 Double-Unders
400m Row
CrossFit Martha's Vineyard
Meal of the Day- Shrimp “Grok-amole” SaladSome meals are just meant to be eaten underneath a bright blue sky with the hot summer sun shining down,and in our opinion,Shrimp “Grok-amole” is one of them. Cold,plump shrimp doused liberally in lime juice and tossed with juicy red tomatoes,crunchy orange pepper,spicy jalapeño and as many avocados as you can fit in the bowl is our idea of good summer eatin […]
- Shrimp “Grok-amole” Salad
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