CrossFit Martha's Vineyard

WOD:

Option 1:

Teams of 3

For time (30 min cap)

1200m SB Run

180/120 Calorie Bike

100 Hang Power Cleans (115/85)(95/65)

80 Thrusters

60 Squat Cleans

Option 2:

5 Rounds

5 Beastmakers

10 Toes2Bar

200m Run

30 Double-Unders

400m Row