WOD:
Option 1:
Teams of 3
For time (30 min cap)
1200m SB Run
180/120 Calorie Bike
100 Hang Power Cleans (115/85)(95/65)
80 Thrusters
60 Squat Cleans
Option 2:
5 Rounds
5 Beastmakers
10 Toes2Bar
200m Run
30 Double-Unders
400m Row
CrossFit Martha's Vineyard
Meal of the Day- Sun Dried Tomato Chicken BakeThe boys and I made this fast meal on Monday night and it was delicious and easy enough that the evening did not feel as much like hectic Monday’’s often can…. Oh,and check out Rowan chowing on spaghetti squash – it was like some sort of spaghetti squash nirvana!!
- Sun Dried Tomato Chicken Bake
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle