WOD:
Option 1:
Teams of 3
For time (30 min cap)
1200m SB Run
180/120 Calorie Bike
100 Hang Power Cleans (115/85)(95/65)
80 Thrusters
60 Squat Cleans
Option 2:
5 Rounds
5 Beastmakers
10 Toes2Bar
200m Run
30 Double-Unders
400m Row
CrossFit Martha's Vineyard
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