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Saturday, 10/5/19

Posted by CrossFit Martha's Vineyard on October 4, 2019
Posted in: Uncategorized.

WOD:

Option 1:

Teams of 3

For time (30 min cap)

1200m SB Run

180/120 Calorie Bike

100 Hang Power Cleans (115/85)(95/65)

80 Thrusters

60 Squat Cleans

Option 2:

5 Rounds

5 Beastmakers

10 Toes2Bar

200m Run

30 Double-Unders

400m Row

46310510-8A52-4CA5-8960-BC6D881E6FA7

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