WOD:
Option 1:
Teams of 3
For time (30 min cap)
1200m SB Run
180/120 Calorie Bike
100 Hang Power Cleans (115/85)(95/65)
80 Thrusters
60 Squat Cleans
Option 2:
5 Rounds
5 Beastmakers
10 Toes2Bar
200m Run
30 Double-Unders
400m Row
CrossFit Martha's Vineyard
Meal of the Day- Kibbeh Sinayee (Lamb Diamonds)It’’s been said that diamonds are a girl’’s best friend. I say diamonds are a girl’’s (and boy’’s) best friend when they’’re made out of meat! I think I was really missing my family last week, ‘’cause I dug into some Lebanese family favorites. I had cravings for tahini dressing... and turned my spinach into Lemony Spinach... and I transformed ground lamb in […]
- Kibbeh Sinayee (Lamb Diamonds)
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle