WOD:
Option 1:
Teams of 3
For time (30 min cap)
1200m SB Run
180/120 Calorie Bike
100 Hang Power Cleans (115/85)(95/65)
80 Thrusters
60 Squat Cleans
Option 2:
5 Rounds
5 Beastmakers
10 Toes2Bar
200m Run
30 Double-Unders
400m Row
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
You must be logged in to post a comment.