Saturday, 10/5/19 Posted by CrossFit Martha's Vineyard on October 4, 2019 Posted in: Uncategorized. WOD: Option 1: Teams of 3 For time (30 min cap) 1200m SB Run 180/120 Calorie Bike 100 Hang Power Cleans (115/85)(95/65) 80 Thrusters 60 Squat Cleans Option 2: 5 Rounds 5 Beastmakers 10 Toes2Bar 200m Run 30 Double-Unders 400m Row Related Posts navigation ← Friday, 10/4/19 Monday, 10/7/19 →