Start now, change forever
WOD:
Option 1:
2k Row
150 Double-Unders
10 Rounds of “Cindy”
Option 2:
EMOM x 20
1st min: Goat #1
2nd min: Goat #2
…pick 2-4 movements and rotate through for 20 mins
CrossFit Martha's Vineyard
Meal of the Day- Sun Dried Tomato Chicken BakeThe boys and I made this fast meal on Monday night and it was delicious and easy enough that the evening did not feel as much like hectic Monday’’s often can…. Oh,and check out Rowan chowing on spaghetti squash – it was like some sort of spaghetti squash nirvana!!
- Sun Dried Tomato Chicken Bake
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