Friday, 10/4/19 Posted by CrossFit Martha's Vineyard on October 3, 2019 Posted in: Uncategorized. Start now, change forever WOD: Option 1: 2k Row 150 Double-Unders 10 Rounds of “Cindy” Option 2: EMOM x 20 1st min: Goat #1 2nd min: Goat #2 …pick 2-4 movements and rotate through for 20 mins Related Posts navigation ← Thursday, 10/3/19 Saturday, 10/5/19 →