Start now, change forever
WOD:
Option 1:
2k Row
150 Double-Unders
10 Rounds of “Cindy”
Option 2:
EMOM x 20
1st min: Goat #1
2nd min: Goat #2
…pick 2-4 movements and rotate through for 20 mins
CrossFit Martha's Vineyard
Meal of the Day- Kibbeh Sinayee (Lamb Diamonds)It’’s been said that diamonds are a girl’’s best friend. I say diamonds are a girl’’s (and boy’’s) best friend when they’’re made out of meat! I think I was really missing my family last week, ‘’cause I dug into some Lebanese family favorites. I had cravings for tahini dressing... and turned my spinach into Lemony Spinach... and I transformed ground lamb in […]
- Kibbeh Sinayee (Lamb Diamonds)
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