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Friday, 10/4/19

Posted by CrossFit Martha's Vineyard on October 3, 2019
Posted in: Uncategorized.

Start now, change forever

WOD:

Option 1:

2k Row

150 Double-Unders

10 Rounds of “Cindy”

Option 2:

EMOM x 20

1st min: Goat #1

2nd min: Goat #2

…pick 2-4 movements and rotate through for 20 mins

 

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