Start now, change forever
WOD:
Option 1:
2k Row
150 Double-Unders
10 Rounds of “Cindy”
Option 2:
EMOM x 20
1st min: Goat #1
2nd min: Goat #2
…pick 2-4 movements and rotate through for 20 mins
CrossFit Martha's Vineyard
Meal of the Day- Shrimp “Grok-amole” SaladSome meals are just meant to be eaten underneath a bright blue sky with the hot summer sun shining down,and in our opinion,Shrimp “Grok-amole” is one of them. Cold,plump shrimp doused liberally in lime juice and tossed with juicy red tomatoes,crunchy orange pepper,spicy jalapeño and as many avocados as you can fit in the bowl is our idea of good summer eatin […]
- Shrimp “Grok-amole” Salad
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