Start now, change forever
WOD:
Option 1:
2k Row
150 Double-Unders
10 Rounds of “Cindy”
Option 2:
EMOM x 20
1st min: Goat #1
2nd min: Goat #2
…pick 2-4 movements and rotate through for 20 mins
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.