CrossFit Martha's Vineyard

WOD, recover, rest, and repeat.

WOD:

Option 1:

A. Every :90 x 7

7 DB Strict Press

7 – 6 – 5 – 4 – 3 – 2 – 1 Deadlifts

B. 1 mile Run

Option 2:

4 Rounds

10 Double KB Single Arm Thrusters (video)

400 m Run