WOD, recover, rest, and repeat.
WOD:
Option 1:
A. Every :90 x 7
7 DB Strict Press
7 – 6 – 5 – 4 – 3 – 2 – 1 Deadlifts
B. 1 mile Run
Option 2:
4 Rounds
10 Double KB Single Arm Thrusters (video)
20 Double KB Step Ups
30 Banded Good Mornings
400 m Run
Mobility WOD
Paleo Diet Lifstyle
You must be logged in to post a comment.