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Wednesday, 10/2/19

Posted by CrossFit Martha's Vineyard on October 1, 2019
Posted in: Uncategorized.

WOD:

Option 1:

5 Rounds

1 min Wallballs

1 min DB Snatch (50/35)

1 min Calorie Bike

1 min Rest

Option 2:

5 Rounds

1 min HS Hold

1 min Banded March

1 min Calorie Row

1 min Rest

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