WOD:
Option 1:
5 Rounds
1 min Wallballs
1 min DB Snatch (50/35)
1 min Calorie Bike
1 min Rest
Option 2:
5 Rounds
1 min HS Hold
1 min Banded March
1 min Calorie Row
1 min Rest
CrossFit Martha's Vineyard
Meal of the Day- Not your typical grandma’s PALEO MeatballsEveryone LOVES meatballs, and these little tasty morsels have a very unique flavour and are to die for. If you have kids let them help you, there are lots of ingredients for them to throw together and have them roll the meatballs. They’’re sure to enjoy and gobble down something they’’ve helped make. For this recipe I used organic grassfed beef from peasants […]
- Not your typical grandma’s PALEO Meatballs
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