Wednesday, 10/2/19 Posted by CrossFit Martha's Vineyard on October 1, 2019 Posted in: Uncategorized. WOD: Option 1: 5 Rounds 1 min Wallballs 1 min DB Snatch (50/35) 1 min Calorie Bike 1 min Rest Option 2: 5 Rounds 1 min HS Hold 1 min Banded March 1 min Calorie Row 1 min Rest