WOD:
Option 1:
CrossFit Open Workout 20.4
For time:
30 box jumps (Step Ups)
15 clean and jerks (95/65)(65/35)
30 box jumps
15 clean and jerks (135/85)(95/55)
30 box jumps
10 clean and jerks (185/115)(115/75)
30 single-leg squats (MB Step Ups)
10 clean and jerks (225/145)(135/95)
30 single-leg squats
5 clean and jerks (275/175)(155/115)
30 single-leg squats
5 clean and jerks (315/205)(185/135)
Time cap: 20 minutes
Option 2:
3 rounds
3 min Calorie Row
2 min Calorie Bike
1 min Burpees
3 mins rest
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