Happy October!!
WOD:
Option 1:
800m Run
21 Power Cleans (155/105)(105/75)
400m Sandbag Run (50/35)
21 Burpee Box Jump Over’s
Option 2:
800m Run
60 Push-Ups
600m Run
45 KB Swings
400m Run
30 Box Jumps
200m Run
15 Burpees
CrossFit Martha's Vineyard
Meal of the Day- Not your typical grandma’s PALEO MeatballsEveryone LOVES meatballs, and these little tasty morsels have a very unique flavour and are to die for. If you have kids let them help you, there are lots of ingredients for them to throw together and have them roll the meatballs. They’’re sure to enjoy and gobble down something they’’ve helped make. For this recipe I used organic grassfed beef from peasants […]
- Not your typical grandma’s PALEO Meatballs
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