Happy October!!
WOD:
Option 1:
800m Run
21 Power Cleans (155/105)(105/75)
400m Sandbag Run (50/35)
21 Burpee Box Jump Over’s
Option 2:
800m Run
60 Push-Ups
600m Run
45 KB Swings
400m Run
30 Box Jumps
200m Run
15 Burpees
CrossFit Martha's Vineyard
Meal of the Day- Mexican Chicken Lime SoupIn a large saucepan, heat the oil over medium-high heat. Stir in the onion and garlic, lower the heat to medium and cook until the onion begins to brown, about 7 minutes. Increase the heat to high, push the vegetables to the side of the pan, add the chicken and cook, stirring, until golden, about 5 minutes. Stir in the carrots, chipotles and adobo sauce, the […]
- Mexican Chicken Lime Soup
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