Happy October!!
WOD:
Option 1:
800m Run
21 Power Cleans (155/105)(105/75)
400m Sandbag Run (50/35)
21 Burpee Box Jump Over’s
Option 2:
800m Run
60 Push-Ups
600m Run
45 KB Swings
400m Run
30 Box Jumps
200m Run
15 Burpees
CrossFit Martha's Vineyard
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