Tuesday, 10/1/19 Posted by CrossFit Martha's Vineyard on September 30, 2019 Posted in: Uncategorized. Happy October!! WOD: Option 1: 800m Run 21 Power Cleans (155/105)(105/75) 400m Sandbag Run (50/35) 21 Burpee Box Jump Over’s Option 2: 800m Run 60 Push-Ups 600m Run 45 KB Swings 400m Run 30 Box Jumps 200m Run 15 Burpees Related Posts navigation ← Monday, 9/30/19 Wednesday, 10/2/19 →