CrossFit Martha's Vineyard

Happy October!!

WOD:

Option 1:

800m Run

21 Power Cleans (155/105)(105/75)

400m Sandbag Run (50/35)

21 Burpee Box Jump Over’s

Option 2:

800m Run

60 Push-Ups

600m Run

45 KB Swings

400m Run

30 Box Jumps

200m Run

15 Burpees