CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Tuesday, 10/1/19

Posted by CrossFit Martha's Vineyard on September 30, 2019
Posted in: Uncategorized.

Happy October!!

WOD:

Option 1:

800m Run

21 Power Cleans (155/105)(105/75)

400m Sandbag Run (50/35)

21 Burpee Box Jump Over’s

Option 2:

800m Run

60 Push-Ups

600m Run

45 KB Swings

400m Run

30 Box Jumps

200m Run

15 Burpees

Related

Posts navigation

← Monday, 9/30/19
Wednesday, 10/2/19 →

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.

  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle

  • Recent Posts

    • Friday, 5/27/22
    • Thursday, 5/26/22
    • Wednesday, 5/25/22
    • Tuesday, 5/24/22
    • Monday, 5/23/22
  • September 2019
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    30  
    « Aug   Oct »

  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,778 other followers

Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
      • Join 1,778 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.