Saturdays are for sleeping in but not resting…come get some!
WOD:
Option 1:
1 mile Run
10 Rounds
“Burgeron Beep Test”
aka
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
Option 2:
8 Rounds
6 Burpee Pull-Ups
12 Wallballs
200m Run
CrossFit Martha's Vineyard
Meal of the Day- Mexican Chicken Lime SoupIn a large saucepan, heat the oil over medium-high heat. Stir in the onion and garlic, lower the heat to medium and cook until the onion begins to brown, about 7 minutes. Increase the heat to high, push the vegetables to the side of the pan, add the chicken and cook, stirring, until golden, about 5 minutes. Stir in the carrots, chipotles and adobo sauce, the […]
- Mexican Chicken Lime Soup
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