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Saturday, 9/28/19

Posted by CrossFit Martha's Vineyard on September 27, 2019
Posted in: Uncategorized.

Saturdays are for sleeping in but not resting…come get some!

WOD:

Option 1:

1 mile Run

10 Rounds

“Burgeron Beep Test”

aka

7 Thrusters (75/55)

7 Pull-Ups

7 Burpees

Option 2:

8 Rounds

6 Burpee Pull-Ups

12 Wallballs

200m Run

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Monday, 9/30/19 →
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