CrossFit Martha's Vineyard

Saturdays are for sleeping in but not resting…come get some!

WOD:

Option 1:

1 mile Run

10 Rounds

“Burgeron Beep Test”

aka

7 Thrusters (75/55)

7 Pull-Ups

7 Burpees

Option 2:

8 Rounds

6 Burpee Pull-Ups

12 Wallballs

200m Run