Saturdays are for sleeping in but not resting…come get some!
WOD:
Option 1:
1 mile Run
10 Rounds
“Burgeron Beep Test”
aka
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
Option 2:
8 Rounds
6 Burpee Pull-Ups
12 Wallballs
200m Run
CrossFit Martha's Vineyard
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CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
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