Saturdays are for sleeping in but not resting…come get some!
WOD:
Option 1:
1 mile Run
10 Rounds
“Burgeron Beep Test”
aka
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees
Option 2:
8 Rounds
6 Burpee Pull-Ups
12 Wallballs
200m Run
CrossFit Martha's Vineyard
Meal of the Day- Not your typical grandma’s PALEO MeatballsEveryone LOVES meatballs, and these little tasty morsels have a very unique flavour and are to die for. If you have kids let them help you, there are lots of ingredients for them to throw together and have them roll the meatballs. They’’re sure to enjoy and gobble down something they’’ve helped make. For this recipe I used organic grassfed beef from peasants […]
- Not your typical grandma’s PALEO Meatballs
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