Saturday, 9/28/19 Posted by CrossFit Martha's Vineyard on September 27, 2019 Posted in: Uncategorized. Saturdays are for sleeping in but not resting…come get some! WOD: Option 1: 1 mile Run 10 Rounds “Burgeron Beep Test” aka 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees Option 2: 8 Rounds 6 Burpee Pull-Ups 12 Wallballs 200m Run
You must be logged in to post a comment.