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Friday, 9/27/19

Posted by CrossFit Martha's Vineyard on September 26, 2019
Posted in: Uncategorized.

A Crossfitter walked into a bar…

*anyone want to take a stab at finishing that one?!*

WOD:

Option 1:

14 min AMRAP

1 Power Snatches (135/95)(95/65)

2 Overhead Squats

3 Power Clean & Jerks

40 Double-Unders (80 SU’s)

Option 2:

2 DB Hang Snatches (left arm)

4 DB OH Reverse Lunges (left arm)

2 DB Hang Snatches (right arm)

4 DB OH Reverse Lunges (right arm)

10/7 Calorie Bike

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Saturday, 9/28/19 →
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