CrossFit Martha's Vineyard

Option 1:

14 min AMRAP

1 Power Snatches (135/95)(95/65)

2 Overhead Squats

3 Power Clean & Jerks

40 Double-Unders (80 SU’s)

Option 2:

2 DB Hang Snatches (left arm)

4 DB OH Reverse Lunges (left arm)

2 DB Hang Snatches (right arm)

4 DB OH Reverse Lunges (right arm)

10/7 Calorie Bike