A Crossfitter walked into a bar…
*anyone want to take a stab at finishing that one?!*
WOD:
Option 1:
14 min AMRAP
1 Power Snatches (135/95)(95/65)
2 Overhead Squats
3 Power Clean & Jerks
40 Double-Unders (80 SU’s)
Option 2:
2 DB Hang Snatches (left arm)
4 DB OH Reverse Lunges (left arm)
2 DB Hang Snatches (right arm)
4 DB OH Reverse Lunges (right arm)
10/7 Calorie Bike
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