We don’t always have the time, we make the time.
Your day will be better if you make the time, I promise.
WOD:
Option 1:
3 Rounds
200m Farmer’s Carry
400m Run
800m Row
Option 2:
EMOM x 20
1st min: Goat #1
2nd min: Goat #2
CrossFit Martha's Vineyard
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