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Thursday, 9/26/19

Posted by CrossFit Martha's Vineyard on September 25, 2019
Posted in: Uncategorized.

We don’t always have the time, we make the time.

Your day will be better if you make the time, I promise.

WOD:

Option 1:

3 Rounds

200m Farmer’s Carry

400m Run

800m Row

Option 2:

EMOM x 20

1st min: Goat #1

2nd min: Goat #2

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