6 week clean eating challenge starting Monday, 9/30.
Details will be announced in the coming days.
WOD:
Option 1:
A. Push Press
Heavy set of 10
B. 12 min AMRAP
2 Push Press (115/80)
2 Toes2Bar
2 Box Jump Overs
4 Push Press
4 Toes2Bar
4 Box Jump Overs
*keep adding 2 reps*
Option 2:
4 Rounds
30 Banded Ski Erg
30 Scissor Kicks (each side)
30 Push Press (35/20)
30 Box Jumps
