Wednesday, 9/25/19

Posted by CrossFit Martha's Vineyard on September 24, 2019
Posted in: Uncategorized.

6 week clean eating challenge starting Monday, 9/30.

Details will be announced in the coming days.

WOD:

Option 1:

A. Push Press

Heavy set of 10

B. 12 min AMRAP

2 Push Press (115/80)

2 Toes2Bar

2 Box Jump Overs

4 Push Press

4 Toes2Bar

4 Box Jump Overs

*keep adding 2 reps*

Option 2:

4 Rounds

30 Banded Ski Erg

30 Scissor Kicks (each side)

30 Push Press (35/20)

30 Box Jumps