Fitness isn’t always a race but a journey. In the end it’s not how you placed, it’s that you finished.
WOD:
Option 1:
30-20-10
KB Swings (53/35)
Calorie Bike
directly into
10-20-30
Deadlifts (135/95)
Calorie Row
Option 2:
Buy-in: 50/35 Calorie Bike or 65/45 Calorie Row
5 Rounds
20 second Ring Tuck Hold (video)
20 Dumbbell Deadlifts (35/20)
20 Plate Sit-Ups (15/10) (video)
20 Banded Hypers
Mobility WOD
Paleo Diet Lifstyle