CrossFit Martha's Vineyard

Fitness isn’t always a race but a journey. In the end it’s not how you placed, it’s that you finished.

WOD:

Option 1:

30-20-10

KB Swings (53/35)

Calorie Bike

directly into

10-20-30

Deadlifts (135/95)

Calorie Row

Option 2:

Buy-in: 50/35 Calorie Bike or 65/45 Calorie Row

5 Rounds

20 second Ring Tuck Hold (video)

20 Dumbbell Deadlifts (35/20)

20 Plate Sit-Ups (15/10)  (video)

20 Banded Hypers