CrossFit Martha's Vineyard

It’s your day, decide now to conquer it

WOD:

Option 1:

A. Front Squat

3 sets of 5

B. For time:

1000m Run

40 Pull-Ups

30 Front Squats (135/95)

20 Bar Facing Burpees

Option 2:

Running “Cindy”

20 min AMRAP

200m Run

5 Pull-Ups

10 Push-Ups

15 Air Squats