It’s your day, decide now to conquer it
WOD:
Option 1:
A. Front Squat
3 sets of 5
B. For time:
1000m Run
40 Pull-Ups
30 Front Squats (135/95)
20 Bar Facing Burpees
Option 2:
Running “Cindy”
20 min AMRAP
200m Run
5 Pull-Ups
10 Push-Ups
15 Air Squats
CrossFit Martha's Vineyard
Meal of the Day- Shrimp and Bacon Spinach SaladSee below,this is so easy. In a skillet/wok,heat your cut up bacon. I use a pair of kitchen scissors. Makes it quick and easy to do. When done remove with a slotted spoon. Now that you have some nice left over bacon grease,you can use it to quickly saute/fry your shrimps. Take the shells off,and devein them. Cut them in half if they are good size.
- Shrimp and Bacon Spinach Salad
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