It’s your day, decide now to conquer it
WOD:
Option 1:
A. Front Squat
3 sets of 5
B. For time:
1000m Run
40 Pull-Ups
30 Front Squats (135/95)
20 Bar Facing Burpees
Option 2:
Running “Cindy”
20 min AMRAP
200m Run
5 Pull-Ups
10 Push-Ups
15 Air Squats
CrossFit Martha's Vineyard
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