It’s your day, decide now to conquer it
WOD:
Option 1:
A. Front Squat
3 sets of 5
B. For time:
1000m Run
40 Pull-Ups
30 Front Squats (135/95)
20 Bar Facing Burpees
Option 2:
Running “Cindy”
20 min AMRAP
200m Run
5 Pull-Ups
10 Push-Ups
15 Air Squats
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle