Monday, 9/23/19 Posted by CrossFit Martha's Vineyard on September 22, 2019 Posted in: Uncategorized. It’s your day, decide now to conquer it WOD: Option 1: A. Front Squat 3 sets of 5 B. For time: 1000m Run 40 Pull-Ups 30 Front Squats (135/95) 20 Bar Facing Burpees Option 2: Running “Cindy” 20 min AMRAP 200m Run 5 Pull-Ups 10 Push-Ups 15 Air Squats
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