Saturday, 9/21/19 Posted by CrossFit Martha's Vineyard on September 20, 2019 Posted in: Uncategorized. RX is thrilling but knowing when to modify and adapt is wisdom. WOD: Option 1: Teams of 3 2 Rounds (30 min time cap) 100/70 Calorie Row 100 Box Jump Overs 100 Power Cleans 100 Bar facing Burpees *rx: round 1 135/95, round 2 115/85* *scale to round 1 105/75, round 2 95/65* Option 2: 9 Rounds 18 Push-Ups 9 Deadlifts (205/125)(135/95) Related Posts navigation ← Friday, 9/20/19 Monday, 9/23/19 →
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