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All posts for the day September 20th, 2019
RX is thrilling but knowing when to modify and adapt is wisdom.
WOD:
Option 1:
Teams of 3
2 Rounds (30 min time cap)
100/70 Calorie Row
100 Box Jump Overs
100 Power Cleans
100 Bar facing Burpees
*rx: round 1 135/95, round 2 115/85*
*scale to round 1 105/75, round 2 95/65*
Option 2:
9 Rounds
18 Push-Ups
9 Deadlifts (205/125)(135/95)
