CrossFit Martha's Vineyard

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Friday, 9/20/19

Posted by CrossFit Martha's Vineyard on September 19, 2019
Posted in: Uncategorized.

I can’t feel my legs when I’m with you…but I love it 😉

WOD:

Option 1:

200m Run, 21 Power Snatches (95/65)(75/55)

200m Run, 21 Overhead Squats

200m Run, 15 Power Snatches

200m Run, 15 Overhead Squats

200m Run, 9 Power Snatches

200m Run, 9 Overhead Squats

Option 2:

200m Run, 30 Kettlebell Swings (53/35)

200m Run, 30 Goblet Squats

200m Run, 20 KB Swings

200m Run, 20 Goblet Squats

200m Run, 10 KB Swings

200m Run, 10 Goblet Squats

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Saturday, 9/21/19 →
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