CrossFit Martha's Vineyard

I can’t feel my legs when I’m with you…but I love it 😉

WOD:

Option 1:

200m Run, 21 Power Snatches (95/65)(75/55)

200m Run, 21 Overhead Squats

200m Run, 15 Power Snatches

200m Run, 15 Overhead Squats

200m Run, 9 Power Snatches

200m Run, 9 Overhead Squats

Option 2:

200m Run, 30 Kettlebell Swings (53/35)

200m Run, 30 Goblet Squats

200m Run, 20 KB Swings

200m Run, 20 Goblet Squats

200m Run, 10 KB Swings

200m Run, 10 Goblet Squats