Thursday, 9/19/19 Posted by CrossFit Martha's Vineyard on September 18, 2019 Posted in: Uncategorized. In WOD, we trust WOD: Option 1: 18 min AMRAP 30/20 Calorie Bike 30 Sit-Ups 20 Dumbbell Step-Ups (35/20)(25/15)(20″/18″) Option 2: 2 Rounds 40/30 Calorie Row 30 Sit-Ups 20 Heavy Bag Squats (100/75) 40/30 Calorie Row 30 Sit-Ups 20 Sandbag Squats (50/35) Related Posts navigation ← 9/18/19 Friday, 9/20/19 →
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