CrossFit Martha's Vineyard

In WOD, we trust

WOD:

Option 1:

18 min AMRAP

30/20 Calorie Bike

30 Sit-Ups

20 Dumbbell Step-Ups (35/20)(25/15)(20″/18″)

Option 2:

2 Rounds

40/30 Calorie Row

30 Sit-Ups

20 Heavy Bag Squats (100/75)

40/30 Calorie Row

30 Sit-Ups

20 Sandbag Squats (50/35)