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All posts for the day September 18th, 2019
In WOD, we trust
WOD:
Option 1:
18 min AMRAP
30/20 Calorie Bike
30 Sit-Ups
20 Dumbbell Step-Ups (35/20)(25/15)(20″/18″)
Option 2:
2 Rounds
40/30 Calorie Row
30 Sit-Ups
20 Heavy Bag Squats (100/75)
40/30 Calorie Row
30 Sit-Ups
20 Sandbag Squats (50/35)
