CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

9/18/19

Posted by CrossFit Martha's Vineyard on September 17, 2019
Posted in: Uncategorized.

Every day is a new day to start again

WOD:

Option 1:

“Gwen”

15-12-9

Unbroken Clean & Jerks (video)

rest as much as needed between sets 15, 12 and 9 but keep all reps unbroken

load is score

Option 2:

3 min AMRAP

Clean & Jerks (95/65)

rest 3 mins

2 min AMRAP

Clean & Jerks (95/65)

rest 3 mins

1 min AMRAP

Clean & Jerks (95/65)

Option 3:

50 Deadlifts (45/35)(35/25)

15 Burpees

50 Barbell Curls

15 Burpees

50 Hang Power Cleans

15 Burpees

50 Strict Press

15 Burpees

Related

Posts navigation

← Tuesday, 9/17/19
Thursday, 9/19/19 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Friday, 5/27/22
    • Thursday, 5/26/22
    • Wednesday, 5/25/22
    • Tuesday, 5/24/22
    • Monday, 5/23/22
  • September 2019
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    30  
    « Aug   Oct »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,778 other followers

Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 1,778 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.