CrossFit Martha's Vineyard

Every day is a new day to start again

WOD:

Option 1:

“Gwen”

15-12-9

Unbroken Clean & Jerks (video)

rest as much as needed between sets 15, 12 and 9 but keep all reps unbroken

load is score

Option 2:

3 min AMRAP

Clean & Jerks (95/65)

rest 3 mins

2 min AMRAP

Clean & Jerks (95/65)

rest 3 mins

1 min AMRAP

Clean & Jerks (95/65)

Option 3:

50 Deadlifts (45/35)(35/25)

15 Burpees

50 Barbell Curls

15 Burpees

50 Hang Power Cleans

15 Burpees

50 Strict Press

15 Burpees