9/18/19 Posted by CrossFit Martha's Vineyard on September 17, 2019 Posted in: Uncategorized. Every day is a new day to start again WOD: Option 1: “Gwen” 15-12-9 Unbroken Clean & Jerks (video) rest as much as needed between sets 15, 12 and 9 but keep all reps unbroken load is score Option 2: 3 min AMRAP Clean & Jerks (95/65) rest 3 mins 2 min AMRAP Clean & Jerks (95/65) rest 3 mins 1 min AMRAP Clean & Jerks (95/65) Option 3: 50 Deadlifts (45/35)(35/25) 15 Burpees 50 Barbell Curls 15 Burpees 50 Hang Power Cleans 15 Burpees 50 Strict Press 15 Burpees
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