Archives
All posts for the day September 17th, 2019
Every day is a new day to start again
WOD:
Option 1:
“Gwen”
15-12-9
Unbroken Clean & Jerks (video)
rest as much as needed between sets 15, 12 and 9 but keep all reps unbroken
load is score
Option 2:
3 min AMRAP
Clean & Jerks (95/65)
rest 3 mins
2 min AMRAP
Clean & Jerks (95/65)
rest 3 mins
1 min AMRAP
Clean & Jerks (95/65)
Option 3:
50 Deadlifts (45/35)(35/25)
15 Burpees
50 Barbell Curls
15 Burpees
50 Hang Power Cleans
15 Burpees
50 Strict Press
15 Burpees
