CrossFit Martha's Vineyard

It’s not too late to work on that beach bod! 😉

WOD:

Option 1:

4 Rounds

400m Run

12 DB Snatches (70/50)(50/35)

15 Chest2Bar Pull-Ups (COB Pull-Ups)

Option 2:

4 Rounds

400m Run

16 Alternating Arm DB Bench Press (video)

24 Banded Lat Pull Downs (video)