It’s not too late to work on that beach bod! 😉
WOD:
Option 1:
4 Rounds
400m Run
12 DB Snatches (70/50)(50/35)
15 Chest2Bar Pull-Ups (COB Pull-Ups)
Option 2:
4 Rounds
400m Run
16 Alternating Arm DB Bench Press (video)
24 Banded Lat Pull Downs (video)
CrossFit Martha's Vineyard
Meal of the Day- Mushroom and Spinach QuicheGluten-free, dairy-free and low carb, this crustless quiche is unbelievably delicious. Whole30 compliant.
- Mushroom and Spinach Quiche
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