Tuesday, 9/17/19 Posted by CrossFit Martha's Vineyard on September 16, 2019 Posted in: Uncategorized. It’s not too late to work on that beach bod! 😉 WOD: Option 1: 4 Rounds 400m Run 12 DB Snatches (70/50)(50/35) 15 Chest2Bar Pull-Ups (COB Pull-Ups) Option 2: 4 Rounds 400m Run 16 Alternating Arm DB Bench Press (video) 24 Banded Lat Pull Downs (video) Related Posts navigation ← Monday, 9/16/19 9/18/19 →
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