It’s not too late to work on that beach bod! 😉
WOD:
Option 1:
4 Rounds
400m Run
12 DB Snatches (70/50)(50/35)
15 Chest2Bar Pull-Ups (COB Pull-Ups)
Option 2:
4 Rounds
400m Run
16 Alternating Arm DB Bench Press (video)
24 Banded Lat Pull Downs (video)
CrossFit Martha's Vineyard
Meal of the Day- Sun Dried Tomato Chicken BakeThe boys and I made this fast meal on Monday night and it was delicious and easy enough that the evening did not feel as much like hectic Monday’’s often can…. Oh,and check out Rowan chowing on spaghetti squash – it was like some sort of spaghetti squash nirvana!!
- Sun Dried Tomato Chicken Bake
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