Archives
All posts for the day September 16th, 2019
It’s not too late to work on that beach bod! 😉
WOD:
Option 1:
4 Rounds
400m Run
12 DB Snatches (70/50)(50/35)
15 Chest2Bar Pull-Ups (COB Pull-Ups)
Option 2:
4 Rounds
400m Run
16 Alternating Arm DB Bench Press (video)
24 Banded Lat Pull Downs (video)
