Monday, 9/16/19 Posted by CrossFit Martha's Vineyard on September 15, 2019 Posted in: Uncategorized. Start today and stop wasting your energy on regret WOD: Option 1: Teams of 3 0:00 -5:00 min Front Squats 5:00 – 10:00 Calorie Row 10:00 – 13:00 Rest 13:00 – 18:00 Back Squats 18:00 – 23:00 Calorie Bike Load increases every 30 reps Front Squat load: Rx – (115/80)(135/95)(max @ 155/105) Scaled- (95/65)(115/80)(max @ 135/95) Back Squat load: Rx – (155/105)(185/135)(max @ 225/155) Scaled – (135/95)(155/105)(max @ 165/115) Option 2: 5 min AMRAP 750m Row Max Medball Squat Cleans directly into 5 min AMRAP 30 Alternating Supermans 30 Mountain Climbers 30 Banded Dead Bugs –3 min rest— 5 min AMRAP 50/35 Calorie Bike Max Medball Lunges directly into 5 min AMRAP 15 Hip Extensions (video) 15 Floor2Bar Touches (video) 50 Tuck Crunches Related Posts navigation ← Saturday, 9/14/19 Tuesday, 9/17/19 →
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