Saturday, 9/14/19 Posted by CrossFit Martha's Vineyard on September 13, 2019 Posted in: Uncategorized. Weekend Schedule: Saturday 9am WOD Sunday Open Gym 8-10am WOD: Option 1: 5 min AMRAP 15-12-9 Power Snatch (75/55) Pull-Ups rest 5 mins 5 min AMRAP 15-12-9 Thrusters (75/55) Toes2Bar Option 2: 18 min AMRAP 21/15 Calorie Bike 18 Wallballs 15 Sit-Ups 12 Hand Release Push-Ups Related Posts navigation ← Friday, 9/13/19 Monday, 9/16/19 →
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