Saturday, 9/14/19

Posted by CrossFit Martha's Vineyard on September 13, 2019
Posted in: Uncategorized.

Weekend Schedule:

Saturday 9am WOD

Sunday Open Gym 8-10am

WOD:

Option 1:

5 min AMRAP

15-12-9

Power Snatch (75/55)

Pull-Ups

rest 5 mins

5 min AMRAP

15-12-9

Thrusters (75/55)

Toes2Bar

Option 2:

18 min AMRAP

21/15 Calorie Bike

18 Wallballs

15 Sit-Ups

12 Hand Release Push-Ups