Friday, 9/13/19 Posted by CrossFit Martha's Vineyard on September 12, 2019 Posted in: Uncategorized. The only thing scary about Friday the 13th is realizing you’re not fit enough to escape Jason Voorhees… WOD: Option 1: 3 Rounds 500m Row 12 Burpees 12 Box Jumps *if the rain caused you to choose rowing Thursday, try running today!* Option 2: EMOM x 20 1st min: Goat #1 2nd min: Goat#2 Related Posts navigation ← Thursday, 9/12/19 Saturday, 9/14/19 →