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Friday, 9/13/19

Posted by CrossFit Martha's Vineyard on September 12, 2019
Posted in: Uncategorized.

The only thing scary about Friday the 13th is realizing you’re not fit enough to escape Jason Voorhees…

WOD:

Option 1:

3 Rounds

500m Row

12 Burpees

12 Box Jumps

*if the rain caused you to choose rowing Thursday, try running today!*

Option 2:

EMOM x 20

1st min: Goat #1

2nd min: Goat#2

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