CrossFit Martha's Vineyard

The only thing scary about Friday the 13th is realizing you’re not fit enough to escape Jason Voorhees…

WOD:

Option 1:

3 Rounds

500m Row

12 Burpees

12 Box Jumps

*if the rain caused you to choose rowing Thursday, try running today!*

Option 2:

EMOM x 20

1st min: Goat #1

2nd min: Goat#2