Consistency breeds success
WOD:
Option 1:
A. Turkish Get-Up (build to a moderate single)
B. 3 Rounds
400m Run
20 DB Snatch (50/35)(35/25)
15/10 Calorie Bike
Option 2:
3 Rounds
20 Plate Sit-Ups (35/25)
20 Plate G2OH
400m Run
20 GHD Sit-Ups
20 OH Plate Reverse Lunges
40 Plate Hops
