CrossFit Martha's Vineyard

Consistency breeds success

WOD:

Option 1:

A. Turkish Get-Up (build to a moderate single)

B. 3 Rounds

400m Run

20 DB Snatch (50/35)(35/25)

15/10 Calorie Bike

Option 2:

3 Rounds

20 Plate Sit-Ups (35/25)

20 Plate G2OH

400m Run

20 GHD Sit-Ups

20 OH Plate Reverse Lunges

40 Plate Hops