Never Forget
WOD:
Option 1:
Teams of 2
Buy-in: 2001 meter Row
4 Rounds
9 Rope Climbs
11 Bear Complex (135/95)(95/65)
Buy-out: 2977m Row
*Bear Complex: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press*
Option 2:
Every 3:00 x 6
9 Back Squats (185/135)(modify to 60% of 1 rep)
11 Toes2Bar
*rest in plank*
