Never Forget

WOD:

Option 1:

Teams of 2

Buy-in: 2001 meter Row

4 Rounds

9 Rope Climbs

11 Bear Complex (135/95)(95/65)

Buy-out: 2977m Row

*Bear Complex: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press*

Option 2:

Every 3:00 x 6

9 Back Squats (185/135)(modify to 60% of 1 rep)

11 Toes2Bar

*rest in plank*