Wednesday, 9/11/19 Posted by CrossFit Martha's Vineyard on September 10, 2019 Posted in: Uncategorized. Never Forget WOD: Option 1: Teams of 2 Buy-in: 2001 meter Row 4 Rounds 9 Rope Climbs 11 Bear Complex (135/95)(95/65) Buy-out: 2977m Row *Bear Complex: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press* Option 2: Every 3:00 x 6 9 Back Squats (185/135)(modify to 60% of 1 rep) 11 Toes2Bar *rest in plank*
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