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All posts for the day September 9th, 2019
We rise by lifting othersĀ -Robert Ingersoll
WOD:
Option 1:
1 mile Run
100 Double-Unders
30 Deadlifts (185/135)(135/95)
800m Run
50 Double-Unders
20 Deadlifts
400m Run
25 Double-Unders
10 Deadlifts
Option 2:
15 min AMRAP
15 Box Jumps
20 Shuttle Sprints
15 Russian Swings (70/53)
