We rise by lifting others  -Robert Ingersoll

WOD:

Option 1:

1 mile Run

100 Double-Unders

30 Deadlifts (185/135)(135/95)

800m Run

50 Double-Unders

20 Deadlifts

400m Run

25 Double-Unders

10 Deadlifts

Option 2:

15 min AMRAP

15 Box Jumps

20 Shuttle Sprints

15 Russian Swings (70/53)